It's probably the biggest cliche in the world: You should eat healthy every day. You have heard this sentence,
or you will hear it countless times. And not only from the mouths of
nutritionists and doctors, but also politicians, You Tubers, parents, friends,
superiors, in short, everyone. But hand on heart, who unconditionally follows this
advice?! Whoever has never sinned over a bar of chocolate or a burger with
McDonald's, let him throw a stone; the rest of us have a hand on our hearts.
But now, this advice seems to
have a much more significant and more profound impact than originally thought.
Researchers have found a direct link between erect quality and diet. According
to researchers, certain foods can strongly support your erection. And we know
what they are! Read on to learn all about erectile support.
Erection and food support = strong connection
Researchers from the Aging Study
Massachusetts Male found a direct link between diet and erectile dysfunction.
Men in the study who ate large amounts of fruits, vegetables, fish, and seeds
and who avoided red meat and pastries had less frequent erection problems than
men who, on the other hand, indulged in red meat, processed foods,
semi-finished products, fast foods, or pastries.
According to this study, it is
clearly visible that if men follow the principles of a healthy lifestyle, they are
much more likely to have a firm and quality erection. According to this, the
world's biggest cliché doesn't look like every day you should eat healthy so
stupid.
Erection support and the principles of a healthy lifestyle
Experts also recommend the principles
of a healthy lifestyle that will support your erection to prevent heart
disease. They include:
Regular exercise
According to a Harvard study, a
30-minute walk every day can reduce the risk of erectile dysfunction by up to
41%. And a randomized 2004 clinical trial even showed that moderate exercise
(on average less than 28 minutes a day) could help restore sexual performance
in obese middle-aged men with advanced erectile dysfunction;
Maintaining low blood pressure
High blood pressure, high blood
sugar, high cholesterol, and high triglycerides can damage not only the
arteries (causing a heart attack), the streets in the brain (causing a stroke),
but also the arteries in the penis (causing erectile dysfunction). Therefore,
try to stay healthy not only outside but also from the inside;
Healthy eating
As mentioned, researchers have
found a direct link between diet quality and healthy erectile function.
Therefore, try to eat as many vegetables, fruits, nuts, seeds, and fish as
possible;
Maintaining a healthy weight
Researchers have found that a man
with a 106cm waist circumference is up to 50% more likely to have erectile
dysfunction than a man with an 81cm waist circumference. Weight loss can help
you fight erectile dysfunction. Also, obesity raises the risk of vascular
disease and diabetes, the two leading causes of erectile dysfunction. And
excess fat also disrupts the production of several essential hormones that may
be part of the problem;
Avoiding alcohol and
cigarettes
Cigarettes and alcohol have never
helped a master to have a firm erection. Not only are these bad habits not good
for your body, but they are not suitable for your erection either. Alcohol use,
especially chronic and frequent drinking, and drug use can cause or even
exacerbate erectile dysfunction use Fildena 100 and Fildena 150
to cure erection. Therefore, avoid cigarettes and alcohol.
Erection and chocolate support
So what foods do experts say you
include in your diet? In addition to the vegetables mentioned above, fruits,
fish, nuts and seeds, also for example chocolate. Maintaining an erection
requires good blood flow to the organ and plenty of available nitric oxide in
the body. Studies have shown that antioxidant compounds called flavonoids. They
can help you improve your cardiovascular health.
Flavonoids increase blood flow
and nitric oxide levels in the blood. And chocolate, especially the dark one,
is a rich source of flavonoids. Therefore, treat yourself to dark chocolate
regularly, and your penis will stand as a youngster. On the contrary, milk
chocolate is not highly recommended. Milk chocolate has a lower content of
flavonoids and contains a higher amount of sugar and fat.
Pistachios will support your erection.
Another great food that has
positive effects on erections are pistachios. This tasty green nut is more than
just a great snack—a study published in the International Journal of Impotence
Research investigated the effect of pistachios on erectile dysfunction.
Measurement of erectile dysfunction in the monitored men was performed before
and after the change of diet. For several weeks, consuming pistachios showed
improvement in several parameters of erectile dysfunction, including an
improved International Index of Erectile Function score.
Pistachios also improved blood
cholesterol levels and blood pressure without significant side effects. So if
you like pistachios, you can definitely indulge in large quantities every day.
Watermelon against a weak erection
It is beautifully red, juicy, and
sweet. Ideal fruit suitable for the summer months. Watermelon. This favorite
fruit can actually improve your sexual function. Research from Texas A&M University
discovered a link between consuming this delicious fruit and improving erectile
function. This is because a compound in this fruit called coralline helps to
relax the blood vessels. It also improves blood flow, similar to medicines used
to treat erectile dysfunction. Therefore, in the summer, exchange sweet
popsicles for watermelon, and your penis will always be ready.
Erection support and herbal supplements
Herbal supplements to treat any
condition are controversial because their effectiveness and safety are not
always studied to the same extent as drugs. However, several herbs are
beneficial in treating erectile dysfunction and promoting erection. According
to the Mayo Clinic, The following herbs and substances can help treat erectile
dysfunction:
Ground Anchor:
Supports sexual desire and
overall performance. It has a positive effect on maintaining optimal levels of
male sex hormone. It helps keep sexual activity, contributes to fertility,
proper reproductive function, and maintains normal levels of male hormones in
the blood;
L-arginine:
an amino acid that can help
increase blood vessels to improve blood flow to the penis. In 1997, three
American scientists even received the Nobel Prize for their research. Relieves
erectile dysfunction and sexual arousal in men, promotes fertility and muscle
growth;
Ginseng:
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