Everest Base Camp Trek

Everest Base Camp Trek

Mt. Everest is the earth's highest peak, and walking towards the base camp is just no
simple task. It's a tour that takes you past perhaps one of the most breathtaking
majestic mountains, as well as several charming places throughout the trip. Hiking to
Everest Base Camp can take from between 9 to 15 days, based on your routes and
strategy, and also someones ability to acclimate.

Numerous travellers' dream goals include a climb to Everest Base Camp, and with a
great cause. The there-and-back path leads trekkers towards the base of Mount

Everest (also known as Sagamartha in Nepali and Chomolungma in Tibetan), the

world's highest peak.

Reaching the peak of Mount Everest is a mythical achievement that necessitates
enormous hardships. Base Camp is just no comedy above 5,600 metres. Still, it
provides far more accessible goals for individuals from different walks of society who
nonetheless wish to see the world's highest mountain.

In reality, the Everest Base Camp walk has grown in popularity to the point where there's been conflict in previous years concerning trekker "traffic jams," litter, and
prospective restrictions on the number of tourists allowed per year.

How will be your trek to Everest Base Camp?

People to the zone could learn about the area's distinct culture by exploring temples,
engaging with native experts and teahouse keepers, and appreciating Buddhist stupas
and mani stones across the road.

Colourful prayer flags would greet you as you crossed metal bridges hanging along
deep gorges. Evenings were welcomed by hot Nepali meals, tea, and conversations all
around the teahouse fire, along with other trekkers and native guides.

The Everest Base Camp journey is among the most memorable throughout the planet,
with a dizzying blend of natural magnificence, fascinating cultures, and a
personalized satisfaction of success, as well as genuine Nepalese welcome from the
inhabitants of a Solukhumbu area.

When should I set out on my journey?

Throughout March to May & September to December are the best months to visit. In
May, right before the monsoons, it gets scorching; it is ready for rainfall and beautiful
flowering rhododendron blooms. Temperature decreases to near zero during
December. However, the days were always beautiful.

Is it necessary for you to hire a guide?

The Everest Base Camp walk does not really require, or it is not compulsory, to hire a
guide, and also the route is well-marked. Unless you're a competent trekker, a native
guide could substantially enhance your adventure.

Choosing a guide offers numerous benefits: for $20 to $30 per day, you provide
helpful employment for somebody, and in exchange, you would discover a great deal
regarding the local lifestyle and beautiful environment.

Several trekkers frequently share a guide, and two trekkers may take a porter to
minimize costs. At the end of your journey, be sure to tip them.

Another advantage would be that guides were skilled to recognize the indications of
height illness and carry oxygen canisters along with them, ensuring your safety all
along the trip.

What should I bring to Base Camp with me?

Pack lightweight — 10-15kg is a good target. When you throw in such a huge bottle
of shampoo and conditioners or a couple of clothes, think of your porter's burden.

As your walk progresses, the weather will become more relaxed, and most teahouses
will be not heated, so layering is essential. Take warm undergarments, three sets of
thick trousers, and 2 or 3 T-shirts (synthetic wicking materials, not cotton) as your
base material. A wool jacket and 1 or 2 long-sleeved shirts ought to be part of your
outer material. Your outermost layer will indeed be completed by a raincoat and a
windproof jacket (for the cool higher elevations nights).

Slightly broken-in boots, trek socks, and flats or slippers for evenings to the teahouse
are required footwear. Gloves, a woolly cap, buffs, a headed lamp, and polarizing
goggles are also necessary. A decent sleeping backpack (rated to -20°C/0°F) and
trekking poles were required, but these could be leased well before the trek started in
Kathmandu.

Diarrhoea medicine, antibiotics for such a lung or sinus infection, adhesives bandages,
and hydrocolloid blistering bandages must all be included in your first aid box. While
getting Nepal-specific immunizations, consult your doctor. A pulsing oximeter also
becomes helpful to keep records of your oxygen levels, particularly when you're
hiking alone.

Using such a filtering drink bottle, or two 1L bottles of water plus water purifying
tablet, is indeed a convenient and stable method to drink water - plus it's better for the
ecosystem than drinking bottled water from such a hotel.

Also, carry enough Nepalese Rupee in currency to pay for food, internet, bathing,
toiletries, and several other requirements across the journey.

On the trek, being well and safe is essential.

1. Please take your time. The key to completing and having fun on your trek is to
take it slowly and steadily. Altitude sickness might strike anyone, even to the
most physically fit. Pounded headaches, disorientation, sleepiness, lack of
appetite, dyspnea, and low oxygen levels are all indicators of height illness.
Before you go, consult your doctor for Diamox, a prescription drug that can help
you avoid height illness. If the symptoms don't go away, it's time to go down.

2.  Follow a vegetarian diet. Because of the no-killing restriction in Sagamartha
National Park, whenever you see non-veg on such menus throughout your
trekking, be advised that that meat is brought up by porters somewhere below
Lukla. That indicates it'll be older - and even rotten - as in point you consume it.
Eating dal bhat, as your native guides and porter do, is the best and healthier
alternative. Dal Bhat is often a batch-cooked Nepali traditional dish of lentil soup,
rice, veggies, and curries. It's cooked fresh every day and is high in protein and
stamina. 'Dal Bhat powers, 24 hours!' as the proverb states.

3. Keep your head down. Because the sun is harsher at high elevations, carry a
decent sunscreen and start applying frequently. Wear long-sleeved clothing, long
pants, and buffs.