5 Important reasons why you should be wearing blue light glasses

5 Important reasons why you should be wearing blue light glasses



We all spend almost half of our time in front of our mobile, TV, laptop, and other screens. Excessive exposure to these screens has resulted in musculoskeletal disorders and eye discomfort. It eventually emerges issues like blurry vision, eye strain, headaches, etc. 

Therefore, the need for anti blue light glasses is more than ever. The way you use sunglasses to protect your eyes from harmful rays of the sun; similarly, these discount designer sunglasses online are highly recommended to protect your eyes from digital screens.

Blue light glasses have become today's digital world necessity as they can reduce screen exposure by nearly 30%. If you are still not convinced why to use these glasses, then here are 5 reasons mentioned below for wearing blue light glasses -

1. Sleep better 

Many people find trouble in their sleeping patterns after getting exposed to screens on a daily basis. The screen light has a high energy frequency and shorter wavelengths which lowers the release of melatonin and induces sleep. The blue-light blocking glasses are highly helpful in reducing the impact of blue light and helps in a better sleep cycle.

2. Relieve eye discomfort

Many people develop computer vision syndrome because of the excessive usage of digital devices. The anti-blue light glasses can help in enhancing one's focus and lowering eye strain problems. It also helps in reducing tiredness and boosting efficiency at the same time. 

3. Increased melatonin production

The melatonin hormone present in the human body is found responsible for the body's everyday routine. The usage of digital devices leads to change in melatonin levels, which gives rise to different human body problems. The usage of blue-light glasses can help in maintaining the melatonin levels, and you can achieve better sleep cycles for better productivity.

4. Helps in lowering the likelihood of Age-Related Macular Degeneration

AMD, abbreviated as Age-Related Macular Degeneration, is among the most prominent reason these days for blindness. The blue light glasses can help in preventing your eyes from blue light, by which blindness can get delayed or avoided. 

5. Control cortisol release

Like melatonin, cortisol is also a human body's hormone responsible for controlling different body functions like stress, blood pressure, and blood sugar. Due to the extreme usage of these digital devices, an excessive amount of cortisol is released due to stress. Blue light glasses help reduce the impact of blue light and control cortisol, due to which stress and other things also remain in control.

The advancement of technologies and their excessive usage is developing the digital eye strains and multiple other problems. So, it is essential to use blue light glasses to reduce discomfort and live a happy life with more productivity. 


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