Turmeric has its Botanical name Curcuma longa, and is from the family of Zingiberaceae. It is a famous and native crop of SouthEast Asia. It takes about 9-10 months to harvest the rhizome from the crop for turmeric. Some of the harvesting signs are the leaves turning yellow and the stem drying and wilting off. You can use turmeric in supermarkets and even in your most preferred coffee shops menu.
People who do not prefer the taste of turmeric but still want its benefits take the turmeric capsules. It is known as the yellow treasure, as it has a lot of therapeutic values. There are value-added products from turmeric, such as turmeric powder, turmeric tablets, and many more. People use turmeric powder in dishes they prepare as a natural food colourant. From latte to chocolates, people use it to gain its benefits every day. Manufacturers of cosmetic products include it in products like soaps and face creams for their anti-ageing properties.
Health benefits of using turmeric regularly
1.Anti-inflammation
Turmeric has an important component called curcumin. It has the properties to fight against the protein responsible for inflammation of the body. Prolonged inflammation can lead to many chronic diseases. Your immune system may act against your cells and tissues. When left untreated, they lead to diabetes, heart disease, rheumatoid arthritis and even cancer. Including the correct amount of turmeric in your diet can even replace the anti-inflammatory treatments.
2. Antioxidant property
Oxidants can create stress to damage your body cells, protein, DNA which leads to ageing. It can also lead to other ailments like diabetes, neurological disease like Alzheimer's. Antioxidants produce substances that can protect you from free radicals that cause oxidation. Curcumin has antioxidant properties to prevent these free radicals from interacting.
3. Improves memory
Curcumin in turmeric can boost your memory and improve your concentration power. Its anti-inflammatory property reduces plaques in the brain areas of memory and mood. Some researches convey that curcumin can maintain good structure and function of the brain.
4. Prevents heart diseases
Curcumin can maintain and improve the functioning of the endothelial membrane that covers the inner structure of the heart. It is the chief membrane to regulate a person's blood pressure. Ageing can make changes to it and create a change in blood pressure. It can either go high or go too low. Thus curcumin can help maintain optimum blood pressure and cholesterol levels. Thus turmeric protects you from heart disease.
5. Anti-depressant
In Australia, about 1 million people suffer from depression, and 2 million adults suffer from anxiety. Turmeric can influence biological factors that control the depression process in the body, like oxidative stress and immune-inflammatory activity. It acts as an anti-depressant that can boost positive feel hormones. It has a positive effect on people having depression disorders.
6. Improves skin texture
The combination of the anti-inflammatory property, antioxidant and anti-ageing factor prove its uses in the skin. It controls acne, atopic dermatitis and skin wrinkling. Cosmetic manufacturers use it in some of their products as it is safe to include and has acceptable effects on the skin.
7. Diabetes
Studies show that turmeric powder can help regulate blood insulin. They can help maintain optimum blood sugar levels and blood lipid range. Also, turmeric can prevent diabetes due to its anti-inflammatory and anti-oxidising properties.
8. Weight loss
The golden spice shows its effect on weight loss. Consuming the turmeric capsules as prescribed can help you maintain weight. It helps in emulsifying fat and its metabolism. Weight issues could lead to obesity, leading to diabetes and chronic heart disorders.
