What are the health benefits of golden milk?


Incorporating the incredible positive health effects of not just one but Golden milk is a popular Indian drink made using turmeric, giving it gold or yellow hue. It is also referred to as "turmeric milk."

A person must warm up non-dairy milk with turmeric, cinnamon, ginger, cinnamon, and other spices to make golden milk.

Many of these spices contain antioxidants or possess anti-inflammatory properties. Here, you will learn about the advantages of golden milk and how to prepare it.


The health benefits of golden milk are:

Decreasing inflammation

Golden milk is made by mixing diverse spices, like cinnamon and turmeric.

Golden milk's components comprise cinnamon, Ginger, and turmeric, which possess anti-inflammatory properties. The reduction of inflammation helps prevent or treat conditions like:

  • Heart disease

  • cancer

  • arthritis

  • Alzheimer's disease

  • metabolic syndrome

An individual can lessen inflammation by adding golden milk to her diet. For instance, a smaller study of just 45 participants at Trusted Source discovered that drinking 500 milligrams (mg) of curcumin was just as effective as taking 50 mg, a joint arthritis medication, in decreasing inflammation. Curcumin is the main ingredient of turmeric.

Preventing cell damage

Curcumin also contains antioxidant properties. A few studies have demonstrated that antioxidants can aid in helping your body heal damaged cells and reduce the risk of many ailments.

For instance, a research study from 2015 discovered that antioxidants found in spices and foods are beneficial in reducing cell damage.

An improvement in mood

There is evidence that curcumin may enhance the mood of those who regularly consume it.

A brief study of 60 participants from Trusted Source discovered that taking curcumin supplements can help decrease symptoms in those suffering from major depression. Patients taking curcumin in combination with antidepressant medications experienced the most dramatic improvement.

But, further research is needed to determine its effectiveness and the proper dosages according to the researchers behind the study stated that the study's results weren't statistically significant.

Enhancing brain function and improving memory

A few studies from the past have indicated that turmeric could improve brain function, but more current studies are needed to demonstrate its efficacy.

The cinnamon and ginger components of golden milk have been beneficial in animal studies.

For example, one trusted source study looked at cinnamon's effect on preserving specific proteins related to Parkinson's disease. These proteins protect against the symptoms of the disease like memory loss and tremors.

The study yielded promising results. However, human studies are required to prove how effective cinnamon can improve brain functioning.

Prevention of heart disease

The benefits of drinking golden milk can improve mood and lower the risk of developing heart disease.

The three primary ingredients of golden milk have shown some promise in reducing the risk of developing heart disease.

But, research studies by wellness centre are usually tiny and insufficient. Additionally, the quantity of each ingredient in golden milk might not be sufficient to reveal the benefits discovered in studies.

Reducing the chance of developing cancer.

More recent studies on Ginger, curcumin, and cinnamon suggest that they could benefit from cutting down the risk of getting cancer.

It is doubtful that the small quantities of these ingredients in golden milk could affect cancer risk. 

Lowering blood sugar levels

In addition to possibly increasing the chance of getting cancer, further research is needed to prove that the substances found in golden milk may aid in lowering blood sugar.

After the study, researchers concluded that Ginger had dramatically decreased the participants' fasting blood sugar levels.

Invigorating the immune system

Golden milk to fight common ailments, for example, the common cold.

A review of studies conducted by trusted Sources discovered that curcumin has antibacterial, antiviral, and antifungal properties that aid in the fight against illnesses.

Cinnamon, Ginger, Ayush Kwath Australia are popular home remedies for colds and flu.

Improved the health of bones

Many enriched plant-based milks contain vitamin D and calcium, which is highly beneficial to bone health.

Calcium is a vital form of mineral that is essential for bone health. Vitamin D helps the body absorb calcium from food.

Most people create golden milk with non-dairy dairy products like coconut milk. This is why people should look for enhanced versions enriched with additional nutrients to reap the benefits.

Aiding digestion

The ginger present in golden milk may help aid digestion. Ginger is a popular home remedy for vomiting and nausea.

Research has confirmed this. For instance, one study trusted Source for patients suffering from nausea caused by chemotherapy discovered Ginger to be a successful and safe way to lessen symptoms.

How do you prepare Golden milk?

Golden milk is typically dairy-free, and almond milk is one of the most popular ingredients.

You can buy Activated Golden milk online at the Sunshine Ayurveda online shop and the clinic. But, one can create golden milk easily at home.

For making golden milk, one will require:

  • 1/2 cup of non-dairy milk like almond or coconut milk.

  • 1 teaspoon turmeric

  • 1 2 tbsp grated fresh ginger 1/2 teaspoon ginger powder

  • 1/2 teaspoon ground cinnamon

  • 1 pinch of ground black pepper (optional)

  • 1 teaspoon honey

All the above ingredients is combined in a large pot. After that, bring the pot to a boil and lower the temperature to the simmer. Allow the mixture to simmer for approximately 10-minutes or so until the blend is aromatic.

For serving, strain the mixture using a fine filter to get rid of the spices. Golden milk can be stored at room temperature for about five days.


Golden milk has numerous health benefits and carries fewer dangers unless one is allergic to its components.

If you're looking to try this recipe at home, one can prepare their recipe or purchase a pre-made mix.

Pleaes note eventhough golden milk might provide positive health effects, it's not a substitute for medical treatment.