Effective Ayurvedic Remedies For Lower Back Pain Treatment

Back pain is the most common problem noticed in recent years, and there can be many reasons for this. The pain associated with your back can affect anywhere from the back to the lower back. There are different lower back pain treatments, which can be decided once the reason is understood. To lessen the pain, though, you can attempt several ayurvedic lower back pain treatments if the condition is chronic and unresponsive to medication. 

Let us dig into the various causes of lower back pain and ayurvedic treatments for pain management. 

Common Causes For Lower Back Pain

  1. Injury to the muscles, bones, or spine nerves 

  2. Normal pregnancy 

  3. Ankylosing Spondylitis

  4. Infection in the spine bones

  5. Sciatica

  6. Obesity

  7. Sedentary Lifestyle

  8. Aging

  9. Heavy weight lifting

  10. After delivery (C-section)

Symptoms Of Back Pain

  • Experiencing pain while lifting heavy weights, bending, or sitting. 

  • Continuous pain that extends from the lower back to the buttocks, legs, and hips.

  • Experiencing pain while doing general physical activities, such as sitting, standing, or resting.

  • Experiencing the sensation of numbness in the region affected by nerve compression.

These are a few symptoms. People experience different symptoms according to the cause and severity of the issue. However, following ayurvedic lower back pain treatment and other natural methods, you can cure and control these symptoms. 

Ayurvedic Lower Back Pain Treatments For Pain Relief

  • Proper Nutrition

It is essential to understand what is good for your body and which food items aggravate the disease. Avoid foods like milk or pulses (like kidney beans, etc.) that are difficult to digest. Such food causes clogging of the physiology and disturbs the balance of other functioning modes. Include foods in your diet that are easy to digest, nourish, and strengthen the digestive system. 

  • Ayurvedic Herbs For Lower Back Pain

Various ayurvedic herbs and medicines can help you restore the imbalance of doshas that makes your condition more severe. Herbs like Shallaki, ginger, Guggulu, and Ashwagandha can help alleviate your back pain. All these herbs have anti-inflammatory and anti-arthritic properties that serve different purposes to relieve your pain. For example, Shallaki is the best painkiller for joint pain, ginger has bioactive chemicals with anti-inflammatory activities that can help reduce pain, and the other two herbs also serve the same purpose. 

  • Lifestyle Changes To Reduce Pain

A healthy lifestyle that maintains your body's rhythm is one of the most important factors that can help reduce your back pain. The disturbed routine of eating, sleeping, and even exercising can cause an imbalance in the natural body cycle, resulting in slower or no healing. To help your body heal and balance its cycles, establish and stick to a daily routine of healthy habits. When engaging in any physical activity, maintain the proper posture to keep your back straight. 

  • Yoga Helps In Reducing Lower Back Pain Issues

Various yoga asanas can improve your digestive system, strengthen your muscles and nervous system, and encourage faster healing. Some of the best yoga asanas for lower back pain include bhujang asana, nauka asana, shallabh asana, etc. 


See the professionals at renowned healthcare centers like ANSSI Wellness if you are searching for an alternative, non-surgical lower back pain treatments. You can expedite your healing without hospitalisation or medication.