10 Risk Factors For Heart Disease in Men

With heart disease, it is some risk factors outside of your control. Fortunately, you can manage 90% of the risk factors that increase your risk for a heart condition and the heart attacks it causes. Some changes are about lifestyle. Others are about getting medical care for the health situations that can raise your risk. Either way, then are several things you can do to avoid heart disease.

What are the risk factors for a Heart Attack?

Many health conditions, your lifestyle, and your age and family history can raise your risk for heart disease and heart attack. It's called risk factors. About half of all American peoples have at least one of the ten key risk factors for heart disease: high blood pressure, high blood cholesterol, diabetes, and smoking.

Some risk factors can't be controlled, such as your gender, age, or family history. But you can choose steps to reduce your risk by changing the elements you can influence.

Learn more about Ten risk factors for heart disease and heart attack issues.

High Blood Pressure:-

High blood pressure increases the heart's workload, leading to the heart thickening and become stiffer. It also raises your risk of stroke, kidney failure, congestive heart failure, and heart attack.

When high blood pressure problems exist with obesity, smoking, high blood cholesterol levels, or diabetes, the risk of heart attack or stroke increases repeatedly. Vidalista & Vidalista 40 are also improving high blood pressure problems in men. 

High Cholesterol:-

The risk for heart disease develops in individuals with high blood cholesterol levels. When other risk factors are present, the risk increases; heredity, age, gender, and diet all perform a role in blood cholesterol levels. If you have not had your blood cholesterol level controlled, ask your doctor. If you know you have a high blood cholesterol level, do what you can to lower it through diet and exercise, and medication.

Diabetes:-

Heart complications are the leading cause of death among people with diabetes, particularly with Type 2 diabetes (also known as non-insulin-dependent diabetes) or adult-onset. The American Heart Association (AHA) estimates that 65 percent of patients with diabetes problems die of some form of cardiovascular illness.

If you know that you have diabetes, already be under a doctor’s care because reasonable control of blood sugar levels can reduce your risk. If you realize you may have diabetes but are not sure, see your doctor or specialist for tests.

Age:-

As a part of the natural aging process, blood vessels typically become less flexible, making it more challenging for blood to flow easily. Having fatty deposits or plaque in the arteries also becomes more common with age, further affecting blood flow.

Obesity:-

On its own, having extreme weight doesn’t directly cause heart disease. However, several of the factors that lead to being overweight, like eating foods high in fat and sodium, and a lack of exercise, increase the likelihood of having high blood pressure, high cholesterol, and diabetes, all of which are heart disease risk factors.

Smoking:-

Cigarette smoking raises your risk of developing heart disease by 2 to 4 times.

Physical Inactivity:-

Inactive people are at a greater risk for having heart disease. Regular physical activity can help reduce your heart disease risk, shed extra pounds, control blood pressure, lower blood cholesterol levels and assist with maintaining emotional wellness.

Being physically active at least 30 minutes, the American College of Sports Medicine recommends a day and the Centers for Disease Control and Prevention and the American Heart Association.

Gender:-

Men are at greater risk for heart failure than women. However, women are more likely than men to improve diastolic heart failure (a heart muscle failure to relax usually).

Stress:-

Stress or anxiety may be a leading risk factor for heart disease in many men. Everyone experiences stress. It is part of being alive, of being human, and part of interacting with the world.

Our reaction to stress or depression matters in terms of our health-especially the risk of heart illness. If you feel you are under chronic stress, learn some techniques to manage your life stress response. Vidalista 60 and Tadalista are the best remedy to improve stress levels in men. 

Poor diet:- 

They have shown diets high in processed foods to increase the risk of heart disease. These include:

• Deep-fried dishes
• High-fat dairy products
• High-cholesterol red meats
• Sugary drinks
• Pastries
• Candy
• Cookies

Switching to a Mediterranean-style diet rich in fish, vegetables, complex carbohydrates, extra virgin olive oil, fruit, and nuts can reduce cardiovascular risk factors as much as some medicines.

Talk to your doctor

Your doctor can help you learn your risk for heart disease and monitor your risk factors. Understanding your risk for heart disease allows you to protect yourself from heart disease.