Folic acid Or Folate For Hair – What Are The Benefits Of Folic Acid Or Folate?

 

Did you know that having folic acid or folate deficiency could be causing your hair loss? Well that’s exactly what we are going to be looking at in this article. People belongs to all over the world have absolute obsession with hair growth which makes them really excited because if there’s anything we all love in this world it is hair.

One of the B vitamin complexes, folic acid of FA is also known as vitamin B9, folacin, folate, and folinic acid. When dihydrofolic acid is processed by the liver, it becomes bioactive for the body. In order for the body to produce folate or vitamin B9 on its own, it must be supplied by the food it consumes.

There are several foods that contain Folate of Folic Acid naturally, such as spinach and kale as well as avocados and almonds as well as bananas and peas. However, folic acid deficiency is very uncommon, yet many individuals opt to take a supplement since food-based folic acid may be destroyed when cooked at a high temperature.

As we get older, our body’s cells get damage and the process of growth slows down because of many reasons such as changes in hair follicles that produce new hair, hormone changes and metabolism.

By taking healthy food like Folic Acid Or Folate rich food you can get good hair. Because of folic acid rich food you can improve your overall health.

When you take folic acid also known as vitamin B9 daily, it will help you with hair loss and grey hair.

What Does Vitamin B9, Folic Acid Or Folate Do?

The main function of folic acid or folate is that it helps with cell growth. It helps with the cell of hairs, nails and skin. L-methylfolate also aids in the maintenance of healthy red blood cells.

Folate is the natural form of vitamin B9 and folic acid is the synthetic form doesn’t help with those who are mutated. Folate is the natural form of vitamin B9 and our body requires it. Folic acid when it converts into folate then our body absorbs it. Folate, the natural form of vitamin B9, is required by certain individuals because their bodies cannot break down folic acid to convert it to folate.

What’s The Evidence?

Hair-growth supplement folic acid has insufficient scientific data to support its usage. However many scientists say that folic acid helps with hair loss and grey hair.

How much should I take in order to be safe?

Doctors prescribe folic acid for adult male or female is 400mcg. If your daily diet doesn’t contain required folic acid, you can take its supplements by consulting your doctor. If your folate deficient you may have many health conditions such as;

·        Anaemia

·        Headache

·        Yellow skin

·        Fatigue

·        Foggy brain

·        Problem with remember things

·        Mouth ulcer

·        Hair loss

·        Dull skin

·        Brittle nails

·        Poor mouth gums

Conclusion

Folic acid also called vitamin b9 and folate is crucial vitamin for our body. It helps with improving blood cells and also repairing DNA. It is also important vitamin for pregnant women and people who are anaemic. Folic acid is contain in many foods such as spinach, avocado, green leafy vegetables etc you can consume those foods or you can take folic acid or folate supplements according to your physician recommendation.