How does travel change us and our bodies for the better and where to go for health

How does travel change us and our bodies for the better and where to go for health


Everyone needs a change of scenery and a shake-up from time to time - and here's why.


Many people talk about travel with enthusiasm - and even after a while, they remember them with no less confidence. There is an explanation for this - a change of scenery and betting website in Uganda directly proportionally affects a person's state, psyche, and physical form.


                                  New experiences and skills


In an unfamiliar environment, our brain develops: it creates new neural connections, improving the quality of life. One exciting study shows that those whose brains are rich in the number of these connections get higher education, lead a healthy lifestyle, are in a good psychological state, and are generally satisfied with themselves.


                                Strengthening mental health


A change of scenery and environmental conditions positively affect a person's mental health. Sooner or later, we get caught up in a routine, and many things become habitual.


The body needs new impressions, emotions, and experiences to produce hormones such as dopamine and endorphin - this has a very positive effect on the psyche. If the journey responds to a person who is not associated with any negative experiences and meets his needs, it will benefit.


                              Getting out of the comfort zone


Travel planning, finding accommodation, and buying tickets take a lot of effort and time, but even this has its benefits. In small doses, stress does not hurt because a little shake-up and a break from the routine make us more collected, flexible, find a way out of difficult situations, and come up with unusual solutions.


Moreover, how difficult the route will be does not matter - even an ordinary trip out of town can bring a lot of surprises. What can we say about more distant routes - there are always exciting meetings, unique nature, new impressions, and at the same time unforeseen situations, hitchhiking sleepless nights. But this is the special atmosphere and meaning of travel.


Suppose the journey happened not at the heart's call but due to other circumstances. Then the person will have to leave the comfort zone. After all, for example, some emergency or unplanned trip will not meet his needs.


In this case, some deviations are possible in terms of a positive impact on the general condition of a person. But still, a change of place of residence and environment gives a new experience. When we arrive at a unique point on the map, we are driven by curiosity, and this is always about development, the desire to know a new place and explore it.


                               Strengthening the physical form


Traveling, like sports, disciplines and develops willpower - on the way to the ideal figure, this quality will play into your hands. What is worth finding and getting with a suitcase at the airport to the desired check-in desk. You also have to sweat a lot during a hitchhiking trip. And the distance traveled between the sights is entirely comparable to cardio training.


Moreover, urban residents often deprive themselves of the opportunity to walk. And why, if there are elevators, escalators, and soft office chairs? But for a person with a sedentary lifestyle, physical activity is necessary, and the psychologist notes: "Active travel involves muscle mobility, and in any case, this will positively affect your shape."


Traveling makes our life exciting and eventful. After all, it is evident that fresh air is better than gas, and moving is better than sitting at home on the couch. As for the physical form, a lot here depends on what kind of traveler - active or passive.


If you travel in the mountains, you improve the functioning of the cardiovascular system. Do you often gain and lower altitude? Adapt to work in different conditions. Traveling through the deserts and burdening in a backpack increases endurance. But a trip on a motorhome with beer and chips in hand only worsens the physical condition.


                                  Disclosure of new qualities


The novelty of the environment can make you a completely different person. And literally, scientists say. Moving inspired, for example, Mark Twain - he traveled all over Europe, traveled to Asia and Africa, was in Australia.


The experience of living abroad develops creativity, and this is also confirmed. Based on the example of leaders from the fashion industry, the researchers concluded that travel inspires us to generate excellent and fresh ideas.


                                   Where to go for health


Incredible landscapes combined with healing factors is a combo for well-being. Which countries have health resorts? Where is the best place to relax with health benefits?


Take a walk along the underground path with salt labyrinths, swim in healing springs overlooking the mountains, "come alive" in the Dead Sea - there is a great choice. We have prepared for you a list of wellness destinations worldwide where you can relax with benefits for your body and soul.


Health is not only about the body but also about the spirit. Slow walks along the sea can restore peace of mind and relieve depression.


                                              Israel

Where: Dead Sea


Everyone has heard about the Dead Sea, but not everyone knows that this place heals well in addition to incredible landscapes. This happens due to mineral water, a supersaturated saline solution, therapeutic mud, air with salt vapor, and soft solar radiation. The beneficial properties of water help people with skin and respiratory tract diseases, relieve rheumatic pain and improve blood circulation. But here, it is essential to know when to stop since swimming in the Dead Sea for more than 20 minutes is not recommended.


We can add the modern possibilities of Israeli medical science to all this. In almost all cases, treatment at the resort gives a stable remission or eliminates many diseases.


                                              Poland

Where: Wieliczka


A unique underground resort is located near Krakow. After staying there, you can get rid of some allergic reactions. In addition, this is not just a resort but a UNESCO heritage. The main specialization of this place is the prevention and treatment of problems with the respiratory system. Here is a salt mine, which is already 700 years old. Walking along the underground path with salt labyrinths visiting the salt graduation tower contributes to the body's healing.


                                              Latvia

Where: Jurmala


Jurmala on the coast of the Baltic Sea is a resort with a unique microclimate (sea air saturated with pine ions and phytocides), mineral waters, and therapeutic mud. Due to the comfortable climate, such rest and treatment are suitable even for children and those who are contraindicated in the sultry southern climate. Here, even a simple view of kilometer-long beaches adds strength.


Rest in this resort has a beneficial effect on a person's mental state due to calmness, silence, and remoteness from the bustle of the city. Therefore, the psychological component plays an important role here, and if we proceed from the fact that most diseases have a psychosomatic basis, then it is completely leading.


                                            Tunisia

Where: Hammamet


Located on the shores of the Mediterranean bay, the resort of Hammamet is the world's largest center of thalassotherapy - treatment by the sea. The climate, clean air, and sunbathing bring the nervous system back to normal, cleanse the airways, improve blood circulation and normalize digestion. Bathing treatments in seawater pools, profile baths, seaweed wraps, hydrotherapy, and various types of massages will bring you back home fresh and happy.


Traveling allows people to develop, see the world, open new horizons, and be inspired. All this has a very positive effect on attitude towards oneself, physical form, and psychological state. In addition, trips reveal a person from a new side, which he may not be aware of.

 

Post a Comment

0 Comments